#Jillian michaels workouts results how to

Level 1 was tough as I was just starting out and had some extra weight on my lower half that really slowed me down. Remember form is SUPER important! If you need to pause the DVD and check your form or start the dvd again take the time to do it so you don't end up injuring yourself.

#Jillian michaels workouts results how to

Once I watched how to do them correctly the pain went away and I continued on with the workouts. I wasn't doing my squats right and so I ended up with the pain. Instead I went to Google and looked up knee pain while doing squats and found a great video on avoiding this pain. Usually I would throw in the towel at the first signs of pain but I didn't do it. I also found that I had a lot of pain in my left knee and quadriceps while doing the lunges and squats. I struggled to get through it and felt the workout throughout my body. I will be honest that the first couple times through level one I was really worked to my max. I got it on release day and started right away.

Jillian Michaels Beginner Shred is a new at home workout DVD that was release the beginning of September 2014. My work schedule is shift work overnights so I have had to make a workout schedule around my nights on. I have done the odd yoga or kickboxing workout but nothing on a continual basis and this I started and completed! It took me a couple weeks longer than it should have as I wasn't able to work out 5 days a week with 2 rest days on the weekends. I have officially finished my first workout program at home! I am super excited to say that as I have really never been a workout person.